The School of Greatness

My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia University, Dr. Miller shares groundbreaking research on how our brains are actually wired for spiritual connection. Through powerful personal stories, including her own journey through infertility and adoption, she reveals how depression often serves as a spiritual wake-up call rather than just a medical condition. We explore the science behind synchronicities, the power of choosing love even in difficult times, and how developing our "awakened brain" can transform our lives. Whether you're struggling with mental health, searching for deeper meaning, or simply curious about the science behind spirituality, this episode offers profound insights on connecting with something greater than ourselves.Dr. Lisa Miller's websiteDr. Lisa Miller on InstagramIn this episode you will learn:Why depression is often a developmental gateway to spiritual awakening rather than just a medical conditionHow our brains are physically wired for spiritual connection through three distinct neural networksThe scientific evidence showing that spirituality significantly reduces depression, addiction and suicide riskWhy synchronicities aren't random coincidences but guidance markers on our spiritual pathHow releasing ego control and embracing life's "yellow doors" leads to unexpected blessingsFor more information go to https://www.lewishowes.com/1708For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:David Ghiyam – greatness.lnk.to/1692SCDr. James R. Doty  – greatness.lnk.to/1612SCDr. Joe Dispenza – greatness.lnk.to/1702SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.Check out Dr. Patrick's FREE How to Train GuideIn this episode you will learn:How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive functionWhy 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivationThe surprising connection between resistance training, lactate production, and brain healthHow to time your workouts and meals for optimal glucose regulation and cognitive performanceThe critical role of omega-3 fatty acids in longevity and why supplementation mattersFor more information go to https://www.lewishowes.com/1707For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.In this episode you will learn:How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethicThe importance of studying film and paying attention to the smallest details in achieving masteryWhy compassion and empathy were Kobe's biggest challenges as a leaderHow Venus Williams maintains core self-belief while managing situational confidence challengesThe danger of basing self-worth on appearance rather than substance and capabilityHow Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestlingFor more information go to https://www.lewishowes.com/1706For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Kobe Bryant – greatness.lnk.to/1566SCVenus Williams  – greatness.lnk.to/1591SCBecky Lynch – greatness.lnk.to/1594SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." Pre-order my new book Make Money EasyIn this episode I share personal stories, powerful lessons learned from my father about generosity, and reveal the seven key money habits that can help you create true financial freedom. Drawing from over a decade of interviews with billionaires, financial experts, and my own journey from sleeping on my sister's couch to building wealth, I dive deep into transforming your relationship with money. This episode isn't just about making more money - it's about developing a peaceful, abundant relationship with wealth that will change your entire life.In this episode you will learn:How your current relationship with money directly impacts your ability to create wealthThe powerful "2 bill tip strategy" and why generosity is the gateway to abundanceWhy understanding your personal money story and style is crucial for financial growthThe seven essential money habits that create lasting financial freedom and peaceHow to identify and leverage your hidden gifts for greater earning potentialFor more information go to https://www.lewishowes.com/1705For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dave Ramsey – greatness.lnk.to/1415SCJaspreet Singh  – greatness.lnk.to/1644SC  Jen Sincero – greatness.lnk.to/1492SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX