Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw,...
Jessica Alba: Why Hollywood Didn’t Return The Love I Gave It
In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles.
Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en
Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy
The Honest Company: https://www.honest.com/
Items Mentioned:
New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt
The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1
1984 by George Orwell: https://a.co/d/aSNeDEK
Tarantula by Bob Dylan: https://a.co/d/fGIVFdF
Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU
What We Talked About:
00:00 Introduction and Early Career Struggles
01:27 Personal Background and Upbringing
02:06 Modern Motherhood and Upbringing Reflections
03:49 Family Dynamics and Cultural Influences
08:54 Navigating Identity and Motherhood
17:17 Creating The Honest Company
18:55 Balancing Motherhood and Personal Identity
31:40 Embracing Parenthood: Defining Moments
32:28 Lessons from the Past: Wisdom from Grandparents
33:55 Building a Business and Raising a Family
37:22 The Struggle for Balance and Overcoming Guilt
44:29 Parenting Insights: From Motherhood to Parenthood
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This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/
In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology.
Follow Daye: https://www.instagram.com/yourdaye/
Shop Daye products:
Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/
STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/
CBD Tampons: https://www.yourdaye.com/products/tampons/
Shop my look from this episode: https://liketk.it/4Wdxm
Follow me: https://www.instagram.com/valerialipovetsky/
01:06 Intro
01:14 Early Experiences with Women's Health
03:24 Challenges in Gynecological Health
10:54 Discovering the Vagina as a Drug Delivery Mechanism
13:47 The Gender Bias in Medical Research
19:57 Fundraising Challenges for Female Founders
30:34 Innovative Solutions for Women's Health
42:27 Building Trust and Securing Investors
43:32 Seizing Opportunities and Overcoming Shame
47:55 The Importance of the Vaginal Microbiome
55:00 Challenges in Tampon Manufacturing
01:01:52 Advocating for Women's Health
01:06:54 Future of Women's Health and Final Thoughts
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1:09:11
Wisdom from a 10-Year-Old: Ben's Takes on God, Girls, and Growing Up
In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan.
Shop my look from this episode: https://liketk.it/4WKA5
Follow me: https://www.instagram.com/valerialipovetsky/
People & items mentioned:
Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs
Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI
Drew Binsky: https://www.youtube.com/c/drewbinsky
Connor Price: https://www.youtube.com/@ConnorPrice_
GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw
Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC
Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA
Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN-
00:00 Introduction and Welcome
00:47 Reflecting on Age and Experience
02:12 Phases and Interests
02:29 Geography and World History
04:23 Travel Dreams and Cultural Fascinations
09:46 Family Travel Memories
20:37 Parenting Styles and Discipline
22:28 Sibling Dynamics
25:29 Personal Interests and Identity
34:05 Embarrassing Moments and Book Recommendations
34:41 Historical Fiction: Blood on the River
36:12 Future Plans: College or Travel?
37:34 Interactions with Fans
38:55 Podcast Ideas and Celebrity Guests
39:46 Lessons from Parents
47:50 School Subjects and Teachers
01:02:04 Handling Mean Boys and Personal Growth
01:05:38 Language Skills and Cultural Connections
01:08:01 Conclusion and Future Plans
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1:11:06
Get Your Energy BACK: Fight Fatigue & Illness with Fasting and Your Gut ft. Dr. Amy Shah
In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.
Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en
Dr. Amy Shah’s Website: https://amymdwellness.com/
Shop my look from this episode: https://liketk.it/4XLQD
Follow me: https://www.instagram.com/valerialipovetsky/
00:00 Introduction and Personal Journey
02:24 The Gap in Women's Health Research
04:20 Challenges in Medical Studies
06:12 The Rise of Social Media and Books
06:51 Intermittent Fasting for Women
12:33 Gut-Brain Connection
21:11 Practical Tips for Women's Health
30:45 The Impact of Fasting on Heart Health
31:30 The Rise of Preventative Health Awareness
32:01 Cancer and Obesity: Unsolved Mysteries
32:57 Nutrition and Cancer: What We Know
34:28 Managing Stress and Recovery for Women
39:51 Navigating Body Image in the Social Media Age
45:24 Preparing for Menopause: Early Steps
50:13 Exercise and Longevity: A New Perspective
52:09 Preventing Burnout: Practical Tips
54:45 Back to Basics: Foundational Health Tips
57:11 Final Thoughts and Resources
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1:03:01
“I’m Not Ambitious”: Sascha Fitness on Passion, Panic Attacks, and Postpartum Realities
This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10. SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC
Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity.
Follow Sascha: https://www.instagram.com/saschafitness/
Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/
Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784
Shop my look from this episode: https://liketk.it/4WOTB
Follow me: https://www.instagram.com/valerialipovetsky/
What We Talked About:
00:00 Intro
02:35 Sasha's Journey to Fitness Fame
05:44 Early Life and Influences
07:33 Building a Business Empire
10:22 Family and Personal Values
14:20 Challenges and Successes
21:41 Partnership and Business Dynamics
32:01 Reflections on Venezuela and Future Goals
33:04 Challenges of Venezuelan Immigrants
34:45 Returning to Venezuela: Risks and Rewards
36:10 Cultural Differences: Miami vs. Venezuela
38:21 Parenting and Body Image
42:28 Evolving Fitness Philosophy
50:59 Hormonal Health and Aging
57:08 Therapy and Mental Health
01:03:29 Balancing Success and Personal Life
01:06:12 Conclusion
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Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.
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